Spring has arrived and in many houses the start of the season means time for a clearout and a Spring clean.  The Sleep Foundation recommend you replace your pillows every 1 to 2 years. This is important to make sure your pillows are supportive, clean, and free of allergens.  Thankfully, many UK retailers have launched their Spring sales at just the right time, so you shouldn’t have to spend too much to refresh your pillows and bedding. We’ve had a good look around and here are some of the best pillow discounts we have found online.

The White Company – Some of our favourite pillows are now even better value with 30% off including their Comfort & Support pillow pair as well as some gorgeous feather and down pillows.

One of our favourite retailers – The Fine Bedding Company  have reduced their super soft Cashmere touch pillows and  eco pillows by a whopping 40%. Whether its a touch of luxury or an environmentally friendly option you are looking for, these are both offered at great prices (currently £18 & £15).

The sleep specialists are offering 30% off everything their lumbar support cushion – good for drivers / office workers who suffer from lower back pain.  Available from Kally Sleep for £24.99.   Great discounts on their memory foam pillow and weighted anxiety blankets too.

Christy are offering 30% off some of their lovely quality pillows and duvets including deep sided and square pillows as well as their superior soft touch anti allergy pillows.

• Bargains galore in a 70% off sale from anti-snore pillows to lavender scented ones and a highly rated Hotel Comfort pillow pair.  All available from Julian Charles.

If you are looking for a bargain that’s well made, take a look at the John Lewis  ANYDAY range with a pillow pair at £6 you can’t go wrong!

Possibly the best value pillows we have ever found are currently on offer at Dunelm  – the Supersoft pillow pair are only £4!!! That’s £2 per pillow and although we haven’t tried them yet they seem to be highly rated.

If you can’t justify a pillow upgrade right now it’s worth remembering to keep your bed hygienic.  Wikipedia provides a good guide with pictures for washing all types of pillows including new memory foam ones.  Pillows should be washed 2-3 times per year to remove sweat, bodily oils, dandruff, and dust buildup.